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About the workshop:
Your age is not just a number and you have to learn how to work with it. The solution is not "eat less + do more." "Body Recomposition After 30" is a 60 minute webinar-workshop that reframes “why it’s harder now” as a contextual problem (recovery capacity, stress load, sleep, training styles, accumulated dieting history, and muscle maintenance) rather than a mysterious “broken metabolism” problem. In doing so, you regain agency over your life rather than succumbing to the stressors. Dr. Anglica and Coach Ash will take you through the biology of aging, how it is (and isn't) affecting your metabolism, and exactly what to do about it so that you can look and feel your best.
What you gain:
1. Fully recorded workshop if you can't attend 2. Pre-webinar "homework" worksheet 3 days prior 3. Take away summary sheet of webinar
Insights on the biology behind aging & metabolism that are relevant to YOU.
Specific body recomp strategies that are for realistic and immediately applicable for YOU.
Opportunities for "hot-seat" coaching with Dr. Angelica & Coach Ash to answer YOUR specific questions & concerns.
Speakers:
Ash Wang, CSCS, Certified Nutrition Coach
Founder, REITERATIVE
Ash Wang is a Nutrition Coach who specializes in body recomposition and nutritional psychology. She is also a Certified Strength and Conditioning Specialist with 7 years of personal training experience. Her clients range from youth athletes to the elderly, with emphasis on teaching the WHY behind her decision-making so that the client can thrive on their own. She is the founder of REITERATIVE, a self-led nutrition course that focuses on the necessary deep work to help users understand why they eat the way they eat, and what to do about it.
Dr. Angelica Alberto, Doctor of Physical Therapy
Founder, Nu Anatomy
Dr. Angelica Alberto is an Integrative Physical Therapist whose approach to care intersects work around the nervous system. She helps individuals recover from chronic musculoskeletal conditions by the addressing root causes instead of treating symptoms. Her clients are primarily in their 30s and 40s, navigating new life stressors and hormonal shifts. She is the co-founder of Nū Anatomy, a private integrative physical therapy and wellness practice in Los Angeles.
Praise for the REITERATIVE school:
The REITERATIVE framework directly informs this webinar. Here's what users have said:
...Thanks to Ash, I can honestly say now that I enjoy the foods I love (instead of looking at them as taboo), while keeping a competition ready physique… without constantly having food on my mind."
30's, Founder of 30 MPC
I didn't realize how much my body composition had so little to do with the food I was eating, and everything to do with how I thought about food... It turns out that eating what I love and losing weight can co-exist!"
40's, full-time working mom of 3
“All in all, this is one of the best all-around educational courses I've seen... within any realm. I also appreciate the flow of the course as many of the previous (similar) products I've seen begin with introducing the measurable/empirical/scientific content, whereas you began with the human element and focused around the psychology around self-awareness, habit formation, and mindsets."
Founder of Compound Performance
"Thanks to REITERATIVE, I can actually think through my food decision making rather than than being so reactive. I understand how to make the realistic best choice rather than focusing on the ideal."
42, full-time trainer
Again, you receive:
1. Full recorded workshop if you can't attend 2. Pre-webinar "homework" worksheet 3 days prior 3. "What to keep in mind" takeaway sheet post webinar 4. Opportunities for "hot-seat" coaching with Dr. Angelica and Coach Ash You don't have to do it alone.
$37.00